What You Need to Know About the Rubball Vibrating Massage Ball
Overview
The Rubball vibrating massage ball has been designed for effective massage therapy that will be beneficial to anyone, regardless of their fitness level. Massage therapy has been in existence for centuries but as the world evolves, it acquires newer methods and approaches. One of the newest methods is the vibrating massage ball, with high intensity, designed to treat small muscle groups. It helps to ease tightness, sore muscles, nerve pain, and pain in the hand, foot, neck, or back.
Massage therapy, despite being around for ages, has been beneficial to human health in many different ways. Research has also shown that it helps relieve pain and other symptoms in some illnesses such as cancer, fibromyalgia, and HIV/AIDs.
While the traditional massage therapy proves effective, the massage ball is also as effective and it targets every part of the body you want it to. Since its invention, it has been trusted by athletes, physical therapists, and health professionals due to the number of benefits it has. It always comes in handy, as you can use it anywhere and anytime to relieve pain in your muscles within minutes.
Features of the Rubball Vibrating Massage Ball
1. Speed
The Rubball has three varying speeds ranging from 2000rpm – 4000rpm that gets stronger and more powerful with more vibrations. This vibrating massage ball is designed to massage your body on varying levels, which could depend on the muscles being massaged. These three speeds are outlined to match the Wake-up Muscles, Fascia release or Eliminate Lactic acid, and Muscle Recovery respectively. It is also adjustable to help you massage any area of your body according to your preferred speed and vibrations.
2. Relieves Pain, Tension, and Muscle Fatigue
One of the key benefits of massage is that it helps relieve muscle soreness. It relieves pain and tension in the muscles, thereby reducing the risk of muscle fatigue. In this modern age, most people tend to sit behind the computer for long periods or have their necks bent over their phones for long hours, which could cause a strain on the neck or soreness on the shoulders and the back. The Rubball massage ball targets deep tissues and helps release tension and relieve pain.
A study was conducted on 20 volunteers on the effect of vibrating massage balls on their neck and shoulder muscles. The result shows that massage balls are effective in decreasing pain in the neck and shoulder. The study also establishes that the massage balls help increase the pressure pain threshold (PPT) and the cervical range of motion (CROM) affected in people with prolonged working and computer-related seated immobility.
3. It Has Multiple Intensity Levels
The different speed levels in the vibrating massage ball help target different muscle groups at different intensity levels. You can increase or decrease the vibration intensity to customize your massage experience and get the most from it. There’s a study on the effect of self-myofascial release using a roller massager that shows short‐term effects of increasing joint range of motion without decreasing muscle performance. When the massage ball targets both the small and large groups of muscles at multiple intensity levels, it provides many more benefits.
4. It Targets all the Muscle Groups
Research evidence has shown how effective massage is in improving muscle soreness, especially after a workout. It also helps to significantly enhance sports performance and recovery, or play a significant role in the rehabilitation of sports injuries.
When all your muscles are sore after a workout, it needs a massage that targets every muscle, including the hard-to-reach ones. The Rubball massage ball is a perfect and portable tool to help relieve the muscle soreness throughout your body. It can be used conveniently on the hand, foot, calves, hips, quadriceps, hamstrings, glutes, lower back, shoulders, and upper back. It provides an effective full body massage.
Specifications
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Three variable speeds
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Built-in, 2600mAh, non-removable lithium-ion battery with a lifetime of up to 4 hours.
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Suitable weight of 2.2 lbs (1.02 kg)
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Compact size of 5” (12.6 cm)
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Textured rubber exterior
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Two-years warranty
How to Use the Rubball
Step 1: To turn it on, press and hold the power button for 3 seconds until the ball is illuminated by the LED lights.
Step 2: Activate the first intensity level by pressing the power button again. Press twice to move to the second level and thrice to increase it to the third intensity level.
Step 3: To massage, roll the ball over to the part of your body that you want to target and allow the ball to superficially massage different parts of your body with the vibrations.
Step 4: For deep massage, place your weight over the ball for added pressure and let the vibrations work over your muscles but this time, it reaches deep into the tissues.
Step 5: Continue doing that and allow both the vibrations from the ball and your body weight to loosen your muscles and help relieve pain until your muscles are relaxed.
Step 6: Once you are done, press and hold the power button for 3 seconds to turn the device off. The LED lights completely turned off signifies that the device is off.
What Makes the Rubball Unique?
There are different kinds of vibrating massage balls in the market today but at Rubball, we have a portable device that will give you the best results. The ball weighs 2.2lbs, which is bigger than the average massage ball in the market, thereby targeting more muscles. It is also easy to maintain, as you can wipe off moisture from the device with a towel or soft cloth.
We have spent over a month working with engineers to solve the shortcomings of other massage balls, such as the noise that comes from screw tightening problems. We have also ensured that the internal battery and sphere bonding board is strong enough and doesn’t break easily. We want people to be able to massage conveniently without being disturbed by the noise or the tendency of the ball to break.
If you are considering getting a massage ball sooner or later, the Rubball massage ball could come in handy to give you the best results.
