Vibrating massage balls are used to target and massage hard-to-reach muscles and help relieve sore muscles. If you work out regularly, you most likely deal with muscle soreness and muscle knots too often, which can limit your workout. It could also be your regular sitting position causing you severe back and neck pain. Regardless of the cause of the pain, a vibrating massage ball can help relieve this muscle soreness, as research shows how massage impacts performance, muscle recovery, and injury prevention. You can use this massage ball for localized vibration therapy in the comfort of your home, on the road, or wherever you wish at your convenience and don’t always have to go to a masseuse.
A study conducted in 2015 on the effects of self-myofascial release suggests that roller massage may be effective interventions for enhancing joint Range of Motion (ROM) and pre and post-exercise muscle performance. This massage roller ball has been designed to benefit the body in many ways beyond relieving your back pain and we have highlighted some of its top benefits in this post.
1. It Reduces Muscle Soreness
Muscle soreness can affect anyone, especially after a workout session, regardless of their fitness level and can be seen as a sign of improving fitness. Sore muscles after physical activity are known as delayed onset muscle soreness (DOMS) and are prominent in anyone stretching their muscles beyond what their body is used to. This causes microscopic damage to the muscle fibers thereby resulting in muscle soreness. The effects of massage on DOMS is explained in a study, which shows that massage can help reduce muscle soreness and muscle swelling. For a quick and effective result, massage balls would come in handy.
2. It Improves Blood Circulation
The effect of massage on blood circulation has been studied by the Archives of Physical Medicine and Rehabilitation. Thirty-six young adults were studied and the results showed improved peripheral vascular function, regardless of their level of physical activity. Another study also investigated the influence of massage on the skin and blood flow associated with localized muscle fatigue. One of the findings of this study was that massage enhances blood flow in local regions. Massage balls are particularly effective as they replace the blood in your muscles with new, oxygenated blood carrying glycogen.
3. It Provides Deep Tissue Massage
Massage balls can provide deep tissue massage for your entire body. It also helps to treat and prevent strains and sports injuries, as it targets inner layers of your muscles and connective tissues. Some other conditions a deep tissue massage helps with include sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica, and tennis elbow.
4. It Increases Flexibility
A 2019 study shows how self-massage prior to stretching improves flexibility in young and middle-aged adults. With a vibrating massage ball, you can have your own self-massage consistently before working out and it will help improve your flexibility. This targets your tight tendons, ligaments, and fascia. If you workout often, you need to be flexible to reduce the risk of muscle soreness and also have an active fitness lifestyle.
5. It Cultivates Relaxation
The effective massaging technique in a vibrating massage ball helps to ease stress and tension in the muscles and makes you relax. The general response to massage is relaxation, as it releases your tight muscles and relieves the pain in your muscles. This will cause your blood pressure to slow down, with decreased stress hormones and a slow breathing rate while your muscles relax. You can easily do this with a massage ball in the comfort of your home without any stress.
6. It Eliminates Tension and Tightness
Body tension and tightness is different from having a fit body with strong muscles. With tension and tightness in your body, your workout practice would not be effective as it should. However, massage is known to help relieve muscle tension and stiffness. With a massage ball, you can work deep into the hard-to-reach areas and target all the muscles while breaking down muscular knots and adhesions This will help relieve the tension and tightness in your muscles and create more space for flexibility and effective workout.
7. It Allows a Full Body Massage
You can easily get a full body massage with a vibrating massage ball, as it targets the neck, back, shoulders, hips, hamstrings, glutes, and feet. Regardless of where you might feel the muscle soreness, the massage ball can come in handy and would reach even to the deep tissues.
8. It Relieves Neck and Shoulder Pain
Massage balls help with trigger point massages and can be used on any side of your neck or shoulders to reduce soreness. A PubMed study shows how effective massage therapy is in relieving pain in the neck and shoulders. More people today suffer from this pain due to poor posture, constantly working behind the desk, and more. With a massage ball, you can relieve this pain whether you’re at home or at the office.
9. It Massages the Foot
Massage balls can be used to massage the foot, so if you always crave regular foot massage, you can have one of these vibrating massage balls with you. At the end of a long day, you can massage your foot and according to research from 2018, foot massage in clinical settings can reduce anxiety levels and improve vital signs in patients.
10. It Prevents Aging of the Skin
Massage balls help with full-body massages, which promotes oxygen and blood flow in the skin. This will improve your skin tone and appearance and also increase collagen production to slow down the effects of aging such as the appearance of wrinkles.
The vibrating massage ball benefits the body in so many ways and if you are looking to have a smooth fitness journey with the soreness taken care of, a massage ball is your best go-to option. Our Rubball vibrating massage ball has proven over time to be effective and yield results. It will help improve your body performance and give you the benefits highlighted here and more. There’s never a better time than now to own a massage ball.